It's not hard for a rock star to let fame go to their head, so it's 
		always rather charming to find a singer who really doesn't take the 
		whole thing too seriously.  Take Mark McGrath, the handsome, fun-loving 
		lead singer of 90s hitmakers Sugar Ray, who was the voice behind such 
		huge singles as "Fly," "Every Morning," "Someday," "Falls Apart" and "When It's Over."
		
		His albums may have sold hundreds of thousands of copies, but McGrath 
		still looks at himself as some kid from Cali that just got lucky.  He 
		openly acknowledges that he isn't the greatest singer ever, he can 
		sometimes be a little goofy and even he is a little shocked by his 
		band's popularity. 
		
		After spending the last few years as the host of the infotainment TV 
		series Extra, McGrath and his band mates decided to act on their 
		urge to record a new, low-key CD  their first record in six years.  
		That disk is Music for Cougars, a savvy blend of classic Sugar 
		Ray pop songcraft. 
		
		Right after Music for Cougars was released; McGrath sat down with 
		me to discuss his band, his legacy, his side projects, the new album and 
		his surprising longtime respect for 70s pop 
		singer Gilbert O'Sullivan. 
		
		How did the band 
		originally get together? 
		
		We're all from Newport Beach, California.  About 21 years ago, we said 
		"Hey man, you want to start a band?"  Robbie our guitar player and Stan 
		our drummer were in the local cover band that everybody followed around, 
		all the girls loved.  I just wanted to carry their equipment around, 
		because that was where all the action was.  So one day, their singer 
		didn't want to do "Back in Black," so I just on a whim went up there on 
		stage and sang "Back in Black" with them.  I didn't do it very well, but 
		they were amused enough to say, "Hey man, there's something there."  When their band kind of broke up a little bit, we got together to make 
		some music again.  They wanted to go in a little harder direction and 
		write some of their own songs.  And that's where we are.  21 years 
		later, it's still the same dudes. 
		
		
		 Some 
		of the earlier songs on the first album  stuff like "Mean Machine"  
		was a little harder and more punk based.  Why do you think the band 
		switched over into a more melodic pop/funk style?
Some 
		of the earlier songs on the first album  stuff like "Mean Machine"  
		was a little harder and more punk based.  Why do you think the band 
		switched over into a more melodic pop/funk style? 
		
		I think that A) it had to do with the fact that we learned to play our 
		instruments.  We lied to the label and said we have fifteen songs.  When 
		we first got signed we had like two songs.  One was called "Caboose" and 
		the other was called "Lick Me."  (laughs)  To say that we were 
		learning as we were going along is an understatement.  And we're such 
		fans of all kinds of music.  I love Slayer, I love the Beach Boys and 
		everything in between.  When you have five guys who write in the band 
		 
		like we all do  you're going to get a lot of influences.  We have a DJ 
		in our band, so obviously we are big hip hop fans.  So that element 
		comes in.  There are a lot of elements and we have a very democratic way 
		of writing songs.  But certainly back then when we started  our first 
		record in 1995  we were like kids in a candy store.  We were just 
		throwing things against the wall.  We were huge Beastie Boy fans.  Still 
		are.  They were doing hardcore stuff.  They were doing mellow stuff.  I 
		think the common misconception with that first record is that it was 
		really hard.  Half the songs were some of the mellowest stuff we ever 
		wrote  R&B songs with falsetto vocals.  But the singles we released, 
		"Mean Machine" and "10 Seconds Down: were of course harder edged.  We 
		were touring with bands like The Deftones and Monster Magnet and KoRn, 
		so we did certainly get lumped in that thrash arena.  I love that 
		music.  The second record Floored was actually harder than the 
		first record  the anomaly being "Fly" in that record.  It was funny; 
		people would buy the record Floored expecting fifteen "Fly" and 
		they got the hardest record we ever made.  I never said we were smart, 
		we were just certainly exercising artistic license and having fun.  If 
		you limit yourself to genres, you're not a true music fan in my book. 
		
		When "Fly" just 
		became a huge hit, suddenly you're all over the radio and TV.  How 
		surreal was that experience  for a bunch of guys from Ocean County to 
		suddenly explode like that? 
		
		I can't even quantify what it meant.  It's still surreal.  When I hear 
		songs on the radio, it's still phenomenal to me.  Because "Fly" had so 
		many firsts for us.  We were on MTV.  They got a platinum record out of 
		it.  We were touring the world.  It was just phenomenal.  It was 
		surreal.  I would look at these guys like, "Can you believe how 
		this is happened?"  Because it wasn't premeditated.  We have five guys who 
		started to play music because drawn to music.  I've never claimed to be 
		the best singer in the world.  I never claimed to be the best band 
		musicians in the world.  But I'll be damned if we can't craft a pop song 
		every now and then.  People really responded to "Fly."  Actually, we 
		said, "You know what?  People are digging this.  Let's see if we can do 
		some more of these."  Like I said earlier, we'd been experimenting with 
		more mellow sounds and harmonies and things.  We really explored it on 
		the follow-up record, 14:59.  We were able to have another number 
		one song with "Every Morning."  "Someday" was a top five song.  It's 
		phenomenal when I look back in retrospect.  I always appreciate the 
		career at the time.  When I look back, I just think, "Man..."  I'll be the 
		first guy to rip down the band.  I'm very self-effacing about myself and 
		the band, but we did something that I'm very proud of.  I think that 
		also is a really galvanizing factor in the fact that we're still playing 
		today  because we're not playing in front of arenas.  There are not 
		millions of people to shows.  There's not millions of dollars to be 
		made.  It's certainly the same ethic and passion why we started 21 years 
		ago.  I get to play music live and to write music.  I'm very fortunate 
		to still have the vehicle to do that. 
		
		I remember when
		14:59 
		came out; everyone was saying you were just going to be a one-hit wonder 
		for "Fly."  How important was it for you to prove the band had a lot 
		more staying power? 
		
		More than you ever know.  But far be it from me to guarantee that.  I 
		was hoping we could do that.  "Fly" was an anomaly on the record.  I 
		felt we had the talent to do it, but yet the music industry is so fickle 
		and it is tough to do.  And there was certainly sort of this wave of 
		anti-Sugar Ray after Floored.  The band unfortunately gets lumped 
		into my own douchiness sometimes.  It's a galvanizing force amongst your 
		cool friends to say "Oh, Sugar Ray is this..., Sugar Ray is that... so you 
		can just listen to your Kings of Leon records in peace.  It's a common 
		ground.  But people are no more critical of us that we are.  We're guys 
		just having fun.  We've been lucky enough to hit a few songs.  People 
		take it more seriously than we do.  All of our self-preservation was in 
		place releasing 14:59.  We named the record fourteen minutes and 
		59 seconds as an ode to the fact that  yeah, we get it guys.  We had 
		one hit.  We may never do that again.  I prayed to God a few times.  I 
		said, "Listen, dude, if you could let us sneak in" and like, not even 
		get a giant hit like "Every Morning" was.  If we could just sneak back 
		in there with another hit that people would recognize  not be a one-hit 
		wonder  I'll be golden.  Oh my God, if he didn't supply us with three 
		or four more songs and a career that has gone twenty years longer than I 
		ever thought it would.  It was very important for us to get off that 
		one-hit wonder cruise ship like Kajagoogoo [the 
		band who recorded the 1983 hit "Too Shy"].  
		We were lucky to do it. 
		
		14:59
		was a reference to the old Andy Warhol line about everyone being 
		famous for fifteen minutes in their life.  Could you have imagined that 
		all these years later you'd still be out there and recording? 
		
		Never in a million years did I think that.  I truly didn't.  I didn't 
		even know if I wanted to do it.  Like I said, I was younger when we 
		started.  It sounded like a fun thing to do.  I wanted to be the point 
		guard for the Los Angeles Lakers.  In the seventh grade I figured out 
		maybe that won't happen.  Simultaneously I was watching the TV and there 
		was David Lee Roth doing a scissor kick off the drums to "Panama."  I'm 
		like, huh, that looks like a good job if you can find it.  So it's 
		always been this sort of dream job.  As I mentioned, it's not like 
		you're dealing with virtuosos here.  I've got my range and people have 
		responded to it, but it ain't Pavarotti singing here.  We're just very 
		blessed.  I never thought I'd be here talking to you, on a tour again.  
		It's phenomenal how the cards have panned out.  But it's a testament to 
		the band.  We stuck together through a lot of stuff.  Sometimes we just 
		had each other.  All the clichιs and new-ageisms that apply to that sort 
		of group dynamic have applied to us.  We're still here doing it.  I 
		think that's the most rewarding aspect of the whole thing.  We're still 
		here after all we've been through. 
		
		 How crazy did things 
		get when you guys suddenly started having hit after hit after hit?
How crazy did things 
		get when you guys suddenly started having hit after hit after hit? 
		
		I think with anything, everybody starts valuing your own participation 
		in it.  When you start writing music and start taking big checks coming 
		in, you're like wow, maybe I won't be so nice next time and give the 
		drummer more than he deserves.  So you have to make these adjustments 
		and you move on the fly.  Money can ruin a lot of things, ruin a lot of 
		people.  The partying can.  All these elements  people traded the Sugar 
		Ray dynamic, but we are able to adjust and move on the fly.  We're still 
		adjusting.  It's not perfect still, but we've learned how to deal with 
		each others' idiosyncrasies and be able to still be here and make music 
		 which is the primary goal, why we started 21 years ago.  Having some 
		money is great.  It's fantastic, but doing it now, no one is getting 
		rich.  No one is quitting their day jobs.  We are very fortunate to be 
		able to play music and get back to it.  But our Behind the Music 
		would be very interesting, to say the least. 
		
		I think one of the 
		great things about the band is like you said; you do respect lots of 
		different types of music.  You're willing to go in any direction.  This 
		is not an important point, but I always just wondered about this.  In 
		"Fly," why did you paraphrase a line from "Alone Again (Naturally)?"  
		["Twenty five years old, my mother, God rest her soul."] 
		
		You are the only person in the world who has ever even acknowledged 
		that.  That's one of my all-time favorites.  It's one of those dead 
		 
		it's like a suicide hit of the 70s.  I was in many dentist chairs in the 
		70s and that song would come on (laughs) and it had such an 
		emotional quality to it.  I always thought it was sort of a dreamy 
		lullaby, but when we were writing "Fly" I was listening to the lyrics of 
		that song and I'm like this song is about death.  It's about suicide.  
		It's the most depressing lyric ever.  [Yet] It's the most melodic song 
		you'll ever hear in your life.  That's what I kind of wanted to convey 
		in "Fly."  That was sort of the jumping off point, you know?  
		"Fly" is 
		kind of bouncy and light, but there is this stark imagery in there.  
		There loss in it.  There is loss of a mother, obviously.  I thought it 
		was a good way to juxtapose the lyrics with the melody on that, similar 
		to what Gilbert O'Sullivan did on "Alone Again (Naturally)." 
		It's just 
		like a shout out to him.  Much like the Beastie Boys, though certainly 
		not in the clever level, we like to sort of acknowledge and give shout 
		outs to things that really affected us through our lives.  Whether it be 
		"Purple Rain," be it the punk rock band the Germs, all of these 
		influences have made it to our records.  In a moment like this where you 
		acknowledge something  that I thought was extremely obvious, that no 
		one really has before  that really makes it all worthwhile. 
		
		
		 In 
		2001 in the aftermath of tragedy at the World Trade Center, rock and 
		roll went into a much more serious and dark direction, making it sort of 
		hard for more good-time party bands like yourself and Smashmouth and 
		Barenaked Ladies to sell.  Why do you think that the world is ready for 
		more lighthearted music again?
In 
		2001 in the aftermath of tragedy at the World Trade Center, rock and 
		roll went into a much more serious and dark direction, making it sort of 
		hard for more good-time party bands like yourself and Smashmouth and 
		Barenaked Ladies to sell.  Why do you think that the world is ready for 
		more lighthearted music again? 
		
		I don't know.  That's a good question.  I think that might be your 
		viewpoint of 2001.  I had a different one.  In 2001, people were going 
		to see a Sugar Ray show for escape.  No one is ever coming to us for 
		political commentary, anyway.  That's why Sugar Ray shows during that 
		period were about escape.  It always is anyway.  For an hour and a half 
		you come to the show, have a couple of beers and take your mind off 
		things for a little while.  That's all we wanted to be anyway.  
		Especially when a tragedy like 9/11 happened, we were certainly a relief 
		for some people.  [I know that] simply because people told me that who 
		were coming to the shows at that point.  They were like, "Oh your 
		songs!"  One of the happiest moments I ever had in my life was I was 
		taking a plane once and this girl tapped me on my shoulder and she gave 
		me a letter.  I'm like all right.  Then she went away.  I was reading 
		the letter and long story short; she had lost her husband in the Twin 
		Towers.  The letter had gone on to say she had been afraid to fly for 
		months  this is about a year after 9/11.  She was saying she loved 
		Sugar Ray, she loved me, she loved the band.  She was very terrified to 
		fly.  She had this moment where she lost her husband and she thought it 
		was a sign from the angels that I was on the plane with her to make her 
		feel comfortable on her first time flying.  You get moments like that, 
		bro, and it transcends music or what you're doing.  That was one of the 
		most powerful things that ever happened in my life.  Still is to this 
		day.  So, I know what you're saying like that  it did take a dark turn 
		for some people, but I'd always felt great for Sugar Ray to be 
		different.  Some people as a vehicle for release, like let's just take 
		our mind off what's going on for a second, you know? 
		
		In recent years, you 
		had been the host of the TV show 
		Extra.  How did 
		that come about and when did you decide it was time to get back to the 
		music? 
		
		You know what?  Basically, my life has been a happy accident.  After 
		2003 and The Pursuit of Leisure  it didn't light the charts on 
		fire.  People were kind of on the wall for bands in my fraternity  the 
		Smashmouths, the Third Eye Blinds, the Everclears, the Barenaked Ladies 
		 we were falling out of favor, certainly on alternative radio and 
		definitely on pop radio.  The Ushers and Lil' Jons were moving in and 
		I'm like, you know what, man?  You've had a great run this first wave; 
		let's see what else is going on.  The band kind of collectively went, 
		"Yeah, I just had a baby born."  "My daughter is two."
		 "I want to sit 
		down and smell the flowers for a little bit."  I got a few phone calls 
		 
		they had called to see what's going on.  Literally, there is this girl 
		at Extra that had been calling a couple of years.  I thought let 
		me put a call in and see what she wants.  I went in there on a Friday 
		and two weeks later I'm hosting Extra.  It literally went that 
		fast.  I thought I might be there six months to a year.  I ended up 
		being there about four years.  The common misconception was that Sugar 
		Ray broke up in the time when I was at Extra, but in terms of the 
		live end, we were still doing 30-40 shows a year.  We just weren't in 
		the process of writing a record and touring.  A year ago, a friend of 
		mine got a record deal through Fontana/Universal.  He said, "Hey man, 
		you guys are still together.  You want us to make a low-budget punk 
		record?  No pressure, no commercial considerations....  Just put it out 
		there to have some fun?"  I go; you know what, that sounds great.  What 
		a band does  if they are lucky enough  is to perform and write music.  
		So we had a perfect way to do that.  Subsequently I left Extra 
		because they wanted to increase my role there.  The entertainment news 
		genre, that sort of male host thing is kind of circling the drain 
		because of the internet  similar to what it did to the recording 
		industry.  They said, "Listen, Mark, we need you to work 24/7, on 
		weekends.  We need you to do live shots on Larry King to talk about Paul 
		Newman's cancer."  I was like, guys, I'm out.  It's just too much and A) 
		I don't feel qualified to do it and B) it's not what I signed up for.  
		So my contract naturally expired and I handed the reigns to Mario 
		[Lopez] and said let me get fulltime with the record and get out with 
		the band again.  I wasn't expecting to tour.  I didn't think I'd have 
		the time.  Fortunately through events, here I am. 
		
		It's been six years 
		since the last Sugar Ray album.  What's it like to finally get some new 
		music out there? 
		
		It feels great, because like I said, it wasn't premeditated.  I didn't 
		know if we were going to do it.  Actually, I didn't know if we were 
		going to make another record again.  We knew there wasn't this giant
		demand for a Sugar Ray record.  That wasn't the point.  It was you 
		write music when you're in a band, you know?  If you have all your parts 
		together, hopefully you write some music.  We have the internet presence 
		and there are still some very fervent Sugar Ray fans out there.  It's so 
		great to write new material and have new material in the set.  Just get 
		back in that mode of "I'm a songwriter" every day.  I'm in a band every 
		day.  I'm doing interviews.  I'm putting together the tour.  It's great 
		to get back to my passion, you know?  If you are lucky enough to do what 
		you love for a job, then God bless you. 
		
		I love the title of 
		the CD, 
		Music for Cougars.  However, is that a way of saying you are going 
		for your old fans but do you think you'll get a younger audience as 
		well? 
		
		Yeah.  The title is just supposed to be ironic.  You can't take it 
		seriously.  I think it's funny, people are like...  I mean, dude, I'm 41 
		years old.  If you don't see the irony....   Cougars don't want me.  The 
		cougars I think have a ceiling age of like 30 on dudes.  I just thought 
		it was a funny title.  We were playing an outdoor show at a mall in 
		Hollywood and my buddy looked over and goes, "Dude, all your fans are cougars."
		 It was kind of funny.  We named the record Music for 
		Cougars as a working title, fully knowing that we were going to 
		change it.   Of course we never did.  We never came up with anything 
		better and it stayed that way.  But it's sort of a shout out  we're all 
		getting older.  I'm getting older.  It's certainly not to be taken 
		literally.  It's no kind of take on the demographics of our fan base 
		today.  Of course, everybody is welcome.  Some people are like offended 
		by it.  I'm like, really man?  You're offended by a Sugar Ray record 
		title?  Boy do you need to take a big look inward. 
		
		One thing that is 
		kind of cool about the record is that so many writers get into the sad 
		relationship songs.  On this album, all of the songs seem to be really 
		in a positive place.  Like "Rainbow" which was the closest I remember to 
		a sad song was even about how you have to go through the hard times to 
		get to the good ones.  As a songwriter, do you find happier 
		relationships more interesting than troubled ones or is that just a 
		reflection of where you are in life? 
		
		It probably could be both.  I've been very optimistic in my songwriting 
		in the past for sure, but if you listen to a song like "Every Morning"
		they deal with infidelity and stuff.  Again, it's sort of like Gilbert 
		O'Sullivan where you have these bouncy melodies over these sort of dark 
		lyrics.  We shared a lot of the lyrical songwriting duties so say my 
		drummer Stan comes up with a chorus and I'll interpret his chorus.  
		He'll tell me what it means, and I'll add my darkness to it.  I'm a 
		little darker lyrically than Stan is.  In some ways when we get together 
		it adds this universality to the song.  Again, there is nothing 
		premeditated in our world.  We didn't set out like "Let's make this 
		optimistic Sugar Ray record."  It just fits the pieces.  I would say, in 
		terms of everybody's status right now, everything is pretty good.  Three 
		guys are married.  I've had a long-term girlfriend for about fifteen 
		years.  It's been off and on  obviously it was on during the 
		songwriting process.  It tends to infiltrate our songwriting, the 
		positivity.  We were raised in Newport Beach, California.  We've had 
		some hard things happen to us, but we've been pretty blessed and lucky.  
		Relationships are difficult no matter who you are, no matter how you 
		wrap them.  It's easier to celebrate the good, certainly I think more 
		appropriate in our songwriting. 
		
		I really like the 
		song "She's Got the (Woo-Hoo)" but the song says, "She's got the woo-hoo, 
		do you know what I mean?"  Okay, so what do you mean? 
		
		Well, really you can't be so literal.  If you make it so obvious there's 
		no song.  Whatever floats your boat.  Whatever woo-hoo you need.  I 
		mean, it could be about your dog, you know? 
		
		A lot of your songs 
		are about the important things in life  women, booze, the beach...
		
		All the important things.  (laughs) 
		
		Is that something 
		that is an important part of a Sugar Ray songs?  Have you ever had the 
		urge to write a song about the winter, perhaps? 
		
		It's interesting; I really just don't think that much like that.  We've 
		written some dark songs.  "Falls Apart"
		was kind of a big hit for us 
		which is about alienation and being disenfranchised and all that, so 
		that one kind of hit that note.  But, no, man, I'm a pretty positive 
		person in general and my lyrics tend to be that way.  And look, I've 
		been so blessed in my life  I've been able to sneak in the back door of 
		the music industry  so, I don't know, I don't think people want to hear 
		me whining.  I think it kind of makes its way into the lyrical content.  
		I'd love to say there was some big premeditated theme; I was thinking 
		this then...  Like I said, there's a bunch of songwriters involved.  Three 
		or four people might be involved in a song and have a different lyrical 
		take in the bridge and the verse, which is what I think has made us 
		successful.  There is no Noel Gallagher (Oasis) or Johnny Rzeznik (Goo 
		Goo Dolls) in this band that writes all the songs.  There's a bunch of 
		different viewpoints.  Like you said, with "She's Got the (Woo-Hoo)" 
		 
		obviously that's an elementary example, but it just leaves it open for 
		interpretation.  I've had people come up to me and tell me what "Fly"
		means.  That's when you are succeeding as a songwriter, when it's left 
		open to interpretation.  People  they don't even care.  They know what 
		it means.  You couldn't even tell them what it means, and you don't.  
		You let them go with it.  Because your songs become part of the 
		soundtracks of people's lives  when they are getting married or it's 
		their first kiss or whatever.  It's fun when it gets out into the ether 
		of the world and people just interpret it and live their lives around 
		the song or have a moment around it. 
		
		Looking back, how 
		would you like for people to see Sugar Ray's music? 
		
		Just as guys who came in there and wrote some great pop songs  almost 
		like a Herman's Hermits of the 90s.  Came in, had a good time, knew what 
		they were about, weren't trying to kid anybody.  Weren't the most 
		talented guys in the world, but were able to craft a pop song that 
		people were able to relate to.  I still hear the old songs all the time 
		in the malls or walking down the street, so just those guys.  We came, 
		we saw, we wrote a couple of number ones and we went home.